In today’s hectic lifestyle, relationship problems are often played down under the surface. Overload of work, money issues, problems with the kids are nagging on our wellbeing. Furthermore, they influence our relationship in the couple as well. The partner often serves as a valve for accumulated stress. In conclusion, this is leading to a lack of respect, […]
huggind meditation
Hugging meditation, a quote from ZEN master Thich Nhat Hanh
This is a quote from ZEN master Thich Nhat Hanh. “Hugging meditation is a practice I invented in 1966, a woman poet took me to the Atlanta Airport and then asked, “Is it all right to hug a Buddhist monk?” In my country, we are not used to expressing ourselves that way, but I thought, “I […]